Regular, sustained physical activity has countless mental benefits. Just to name a few, working out improves blood flow, boosts your BDNF...

You already know that exercise is good for you. You may already know that exercise is good for your mind. For instance, you may have...

If you’re not, say, a recent time traveler from the Middle Ages, by now you’ve probably heard that exercise is good for you. If you’re a...

Good news for those of you who make it a point to stay physically active: a recent experiment may suggest that regular exercise decreases...