Tired Out from Thinking? Here's Why
If you've ever spent a day doing pretty much nothing but thinking hard and still wound up feeling worn out, you might have been a little...
Stress-Induced Gray Hairs May Be Reversible
At some point, you've probably heard someone joke about how a stressful event is turning their hair gray. You probably took this in as a...
The Daily Supplement That Might Lower Your Anxiety
Have you been feeling an uptick in your anxiety levels lately? It's nothing to be ashamed of. According to the Anxiety & Depression...
Are You a "Digital Hoarder"?
When we think of hoarders, the image that likely comes to us is of a house or apartment unit piled so high with old newspapers and junk...
PTSD May Double Chances of Dementia
A new study, published in the British Journal of Psychiatry, is the first-ever global meta-analysis on the possible link between...
Reactions to Positive and Negative Events Better With Sleep
You might have noticed how, after a night of poor sleep, any sort of stress you experience feels magnified. Now a new study from the...
Want Better Sleep? Practice Optimism
Welcome back to our Sleep Series, a string of blog posts about the role of sleep in our lives, including the benefits of achieving enough...
The Furry Robot Factor
Image source: Gurion University of the Negevl. As many pet owners know, in hard times, it can be very helpful to have a furry little...
Fear of Police Brutality Differs Among Races, Study Finds
According to a recently published nationwide study by two professors at the University of South Florida, Black people are five times more...
Mental Health in a Time of Quarantine
It will probably not come as a surprise to you that life during a pandemic can be challenging for one's mental health. Even the CDC...
